December of this last year i joined a gym and commited myself to getting healthy this year. It lasted about three months and i tapered off my plan and eventually gained the weight back.
It's frustrating and disheartening. I'm not going to give up. My freind and i are starting to work out again, but it's not just the working out that has to change. It's my eating habits and the way i go about doing things, thinking about things. So as a start i'm going to set some short-term goals for myself.
1.Keep track of the things i eat and keep my calorie intake below 1800.
2. Excercise at least 3 times a week.
3.Keep this journal updated.
4.Pre plan my day the night before.
Current weight: 250.8
